Hamila (حامل, meaning pregnant in Arabic) is the complete Islamic pregnancy tracking app for Muslim mothers. It combines health tracking tools (kick counter, contraction timer, weight log) with spiritual features (daily dhikr, pregnancy duas, Surah recommendations) in one beautiful app.

Is Hamila free to download?

Yes, Hamila is completely free to download on iOS and Android. The core pregnancy tracking and Islamic content features are free to use.

What Islamic content does Hamila include?

Hamila includes: daily morning and evening dhikr tailored for pregnancy, over 40 authentic pregnancy duas (with Arabic text, transliteration, and translation), Surah recommendations by trimester (Surah Maryam, Ya-Sin, Al-Ikhlas), Islamic reflections with Quranic verses for each week of pregnancy, and guidance on Islamic birth practices (adhan, tahnik, aqiqah).

Which madhabs does Hamila support?

Hamila supports all four Sunni madhabs: Hanafi, Maliki, Shafi'i, and Hanbali. You can select your madhab during onboarding and change it at any time in settings.

What languages does Hamila support?

Hamila supports English, Arabic, Turkish, French, Spanish, Russian, Indonesian, German, and Urdu. All Arabic and Urdu content includes full RTL text support.

Does Hamila work offline?

Yes, Hamila has offline-first design. All Islamic content (dhikr, duas, Surah recommendations) is available offline. Health tracking data is queued and syncs when connectivity returns.

What is the best dua to read during pregnancy?

The most beloved duas during pregnancy include: 'Rabbi hab li minas-salihin' (Quran 37:100) — dua for a righteous child; 'Rabbi hab li min ladunka dhurriyyatan tayyibatan' (Quran 3:38) — dua for good offspring; and 'Allahumma yassir wa la tu'assir' — dua for ease in delivery. Hamila includes all of these with Arabic text, transliteration, and translation.

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Hamila

The Islamic Pregnancy App for Muslim Mothers

Hamila combines trusted week-by-week pregnancy tracking with authentic Islamic guidance, daily duas, and a caring community — so you can navigate every stage of pregnancy with knowledge, sakīnah, and confidence.

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Faith and motherhood, held together

More than a pregnancy tracker — a spiritual companion

Most pregnancy apps focus only on symptoms, kick counts, and appointments. But for Muslim mothers, pregnancy is also a profound act of worship — a time for increased dua, gratitude, and reliance on Allah. Hamila is the first app built with both realities in mind.

Every feature in Hamila is designed with the Muslim mother's full experience in view: practical health tools sit alongside duas for each trimester, Quranic recitation recommendations, and guidance on Islamic birth practices — all in one calm, beautiful app.

Whether you are a first-time mother or welcoming your fourth child, Hamila grows with you — from the dua of conception through to the adhān after birth and the aqīqah celebration beyond.

Everything You Need, in One App

From the first trimester to birth and beyond, Hamila supports every step of your Islamic pregnancy journey.

Week-by-Week Pregnancy Tracking

Follow your baby's development from conception to birth with medically informed weekly updates. Track weight, symptoms, kick counts, and key milestones all in one place — so you always know what's happening and what to expect next.

Duas, Dhikr & Adhkar for Every Stage

Access a curated collection of duas and adhkar drawn from the Quran and Sunnah, organised by trimester and situation — from early pregnancy anxieties and requesting a righteous child, to the final weeks before birth and gratitude after delivery.

Personalised Islamic Birth Plan

Create a birth plan that centres your Islamic values — including your preferences for recitation in the delivery room, adhān after birth, aqīqah planning, and tahnik. Share it with your midwife or birth team with one tap.

Contraction & Labour Timer

Time your contractions accurately with a one-touch interface during labour. The app records duration and frequency automatically, helping you and your care team know when it's time to head to the hospital or birth centre.

Muslim Mothers Community

Join a private, moderated community of Muslim mothers from around the world. Share your journey, ask questions, and find support from women who understand the unique experience of navigating pregnancy with faith at the centre.

Quran, Surahs & Islamic Resources

Access recommended surahs for pregnancy, a complete dua library, and curated Islamic guidance on topics like breastfeeding, naming your child, and post-birth rituals — all sourced from recognised Islamic scholarship.

What to Expect Each Trimester — The Islamic Way

Hamila walks alongside you through all three trimesters, blending medically informed guidance with spiritually grounding Islamic content.

First Trimester

Weeks 1–13 · Settling your heart

The first trimester often brings a mix of joy, fatigue, and uncertainty. Hamila provides week-by-week updates on your baby's rapid early development alongside duas for conceiving a righteous child, seeking protection from harm, and steadying the heart. Morning sickness tips, nutrition guidance, and your first appointment checklist are all here.

Second Trimester

Weeks 14–27 · Building healthy routines

Energy often returns in the second trimester, making it the ideal time to establish healthy habits. Hamila helps you track baby movements, log your growing weight, and build consistent morning and evening adhkar routines. Guidance on halal nutrition, gentle movement, and preparing for the anatomy scan sit alongside weekly spiritual reflections.

Third Trimester

Weeks 28–40 · Preparing for birth and beyond

The final stretch calls for practical preparation and deep tawakkul. Use Hamila's contraction timer when labour begins, finalise your Islamic birth plan, and pack your hospital bag with our tailored checklist. Post-birth guidance covers the adhān, tahnik, aqīqah, and the duas of new parenthood.

"Finally an app that gets me as a Muslim mother — the duas for each stage are exactly what I needed."

— Beta tester, London

Frequently Asked Questions

Everything you need to know about Hamila before you download.

Is Hamila a medical app?

Hamila is a pregnancy tracking and Islamic guidance companion, not a substitute for professional medical care. Always consult your midwife, doctor, or healthcare provider for medical advice. Our health content is informational only.

Who provides the Islamic content in Hamila?

Our duas, dhikr, and Islamic birth-practice content are curated from recognised Islamic sources — primarily the Quran and authenticated hadith — and reviewed for accuracy and clarity before being added to the app.

Can I use Hamila if I am trying to conceive, not yet pregnant?

Yes. Hamila includes duas and guidance for the conception stage, including supplications for a righteous child. You can start using the spiritual features before your pregnancy begins.

Is my personal data secure?

Yes. We take your privacy seriously. Your health data is encrypted and never sold to third parties. You can request full data deletion at any time from your account settings or by contacting us.

Which languages and countries does Hamila support?

Hamila currently supports English with Arabic script for duas and Quranic content. We are actively working on additional language support to serve Muslim mothers across more regions.

Does Hamila support different schools of Islamic thought?

We aim to present content that is widely accepted across the major madhahib, and where opinions differ we note this clearly. Hamila is built to be inclusive of Muslim mothers across different traditions and cultures.

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Start your Hamila journey today

Hamila was built by Muslim mothers, for Muslim mothers — to make pregnancy a time of health, connection, and closeness to Allah. Download free and begin your journey.

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Baby by Week

Week 21

Your week 21 guide

Brain-to-muscle connections are strengthening while bones and digestion mature.

Trimester

2

Month

5

Weeks left

19

Size at a glance

Comparison

Long banana

Length

18 cm

Weight

11 oz

Measurements are approximate. Healthy babies grow at different rates.

Baby development

Billions of neurons connect with muscles, supporting more active movement.

Cartilage continues hardening into bone and bone marrow starts making blood cells.

The fetus swallows amniotic fluid and passes waste to the large bowel.

Your body

Movement may range from gentle taps to stronger kicks.

Backache, leaking colostrum, and occasional Braxton Hicks tightenings can begin.

Hair and nails may grow faster.

This week's checklist

Review your anatomy-scan results and questions with your clinician.

Plan leave, support, or nursery needs at a pace that works for you.

Wear the lap belt below your belly and the shoulder belt between your breasts.

Call your care team

Call for bleeding, fluid leakage, painful regular contractions, fever, or severe abdominal pain.

Seek urgent help for chest pain, fainting, trouble breathing, or severe headache with vision changes or swelling.

Medical information, not medical advice

Every pregnancy is different. Use this guide for general education and follow the advice of your own maternity care team. Do not delay urgent care because of something you read here.

Week 20

Week 22